Day 07: Let's Get After (f)It!
Both of us in our own ways, are very out of shape. We'd been saying since the start of this decision that we'll need to lose weight and get fit. We don't want to potentially move to a foreign country and be struggling to enjoy it because of weight issues and poor health. So, yesterday we agreed that with this long term plan, getting fit doesn't have to be something to accomplish immediately. We have time to start small and build capacity for routines and better choices. Holly has been using the stationary bike most mornings for months, so she's already ahead of me. We both took our first step today toward becoming healthier with exercise. Movement has always been the key for me. The depression that set in after no longer being able to stay at my job has taken it's toll on my body. Time to reverse that. Admittedly, our meal choices are fairly healthy. With the exception of our weekly pizza, we've removed dairy from our diet. We mostly eat vegan/vegetarian b...